Master Your Capacity. Reclaim Your Body.
Trauma-informed, weight-neutral strength and conditioning that honors your biological boundaries—whether you are an elite athlete optimizing your central nervous system, navigating a transition in your athletic identity, or seeking gender-affirming embodied sovereignty.
Whether you're returning to a sport after stepping away or discovering fitness for the first time, training should feel good—not like punishment or obligation.
Training that meets you without judgment. We build or rebuild—at your pace, in your way—until movement feels good.
What Personal Training Offers
Customized Programming: Built around your goals, your current fitness level, and what actually sounds appealing to you. No cookie-cutter workouts or arbitrary standards.
Rebuilding Your Relationship with Movement: If you've burned out on your sport or fitness, we work to reconnect you with what made it enjoyable in the first place—or discover something entirely new. If you’re brand new, we’ll build it from the ground up.
Sustainable Training: Creating practices that fit your life and respect your capacity, not demanding everything you have.
Building Confidence: Movement becomes something you trust your body to do, not something that exhausts or frustrates you. We celebrate progress in whatever form it takes for you.
Mental & Physical Balance: We address both the physical training and the relationship you have with it.
-
Coaching for ambitious competitors focused on understanding fatigue, autonomic pacing, and unlearning toxic grind mentalities. I train athletes to distinguish between beneficial athletic discomfort and a biological warning signal to unlock peak capacity, optimize biomechanical power, and prevent overtraining syndrome.
-
Utilizing targeted biomechanics and resistance training to intentionally shape your physical silhouette—such as building upper-body width or lower-body volume—as an accessible, un-legislatable form of gender-affirming care that actively reduces dysphoria.
-
Specialized movement coaching for retired, newly recovered from injury, or returning athletes grieving a previous capacity or redefining their athletic identity. We focus on rebuilding a collaborative, trusting relationship with your body, learning to step down in distance or volume without shame, and redefining the finish line on your own terms.
Rates
Session Packages
$540 - 4 Sessions ($135/session)
$1040 - 8 Sessions ($130/Session)
$1440 - 12 Sessions ($120/Session)
$2760 - 24 Sessions ($115/Session)
12 & 24 Session packages can be paid in full up front or in 2-3 split payments.
1
Monthly Retainers
$440/Month - 1x/wk Session, 6 month minimum commitment ($110/Session)
$840/Month - 2x/wk Sessions, 6 month minimum commitment ($105/Session)
2
Ala Carte Sessions
$150/Session
3
Group Fitness
Sliding Scale $40-75
4
Sliding Scale
Breath & Bone functions under a Robinhood model in which a percentage of full-price service fees goes to creating low/no-cost service options.
Please reach out if you need sliding scale services. Priority will go to disabled, queer, trans, and/or BIPOC individuals navigating financial challenges.
5
