Healing The Body Can Hold

Built on the belief that healing happens when we honor the body's wisdom and create space for the nervous system to find safety.

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High stress, trauma, and addiction don't resolve on their own. Neither do the patterns that keep you stuck. Real change requires understanding what's happening beneath the surface—and support that meets you where you are.

What Therapy Addresses

  • Trauma & PTSD: Processing difficult experiences so they no longer control your present.

  • Addiction & Recovery: Supporting sustainable recovery by addressing the underlying patterns, triggers, and beliefs that fuel substance use. Therapy is central to long-term change.

  • Anxiety & Depression: Aim to move beyond symptom management to a life less controlled by these things.

  • High-Stress Living: Whether you're navigating a demanding career, performance pressure, or life circumstances that feel overwhelming, we work to build resilience and sustainable coping strategies.

  • Life Transitions & Relationship Issues: Making sense of major changes, improving how you connect with others, and finding clarity during uncertain times.

Who May Benefit

  • If you've experienced trauma and are ready to work with your body's innate capacity for healing, our integrated approach provides the safety and support needed for deep recovery.

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  • Athletes, executives, and driven individuals who want to enhance performance while maintaining nervous system health and preventing burnout.

  • If you've tried traditional therapy and felt something was missing, or if you're drawn to working with your body as part of your healing process, these services offer a different path forward.

Rates

At this time, I am no longer accepting insurance-based clients.

Private Pay Rate: $200

Superbills available upon request.

In an effort to maintain clinical integrity and accessibility, Breath & Bone functions on a Robinhood model. A percentage of every full rate fee goes toward covering low/no-cost services.

If you need a sliding scale rate, please reach out.