Services

What I Offer

Built on the belief that healing happens when we honor the body's wisdom and create space for the nervous system to find safety.

  • One-on-one sessions focused on healing trauma, managing addiction, and enhancing emotional well-being through integrated somatic work.

    Self-pay rate: $160

  • Whether you’re striving for excellence in your professional life or seeking to enhance your personal performance, my performance coaching offers tailored strategies to help you thrive. We’ll work on cultivating resilience, managing stress, and unlocking your full potential. Through a blend of mindset techniques and practical tools, you’ll learn to harness your strengths and achieve your goals while maintaining balance in your life.

    Rate: $160

  • My trauma-informed, body-neutral personal training sessions are designed to help you reconnect with your physical self in a safe and empowering environment. We’ll focus on movement and body awareness, allowing you to build strength, flexibility, and confidence at your own pace. This isn’t just about fitness; it’s about nurturing a positive relationship with your body and fostering resilience in your everyday life.

    Private Session: $100
    Small Group Private Session (2-4 people): $150

  • Specialized consulting services tailored to organizations, teams, and healthcare providers focusing on trauma-informed care and team dynamics.

    Reach out to schedule a free 20-minute discovery call and develop a package tailored to your team’s needs.

Who These Services Are For

Trauma survivors seeking healing

If you've experienced trauma and are ready to work with your body's innate capacity for healing, our integrated approach provides the safety and support needed for deep recovery.

High performers optimizing well-being

Athletes, executives, and driven individuals who want to enhance performance while maintaining nervous system health and preventing burnout.

Anyone seeking body-centered healing

If you've tried traditional therapy and felt something was missing, or if you're drawn to working with your body as part of your healing process, these services offer a different path forward.

Teams Looking to Get Stronger

If you need an outside perspective or you realise you’ve got some work to do on creating a more trauma-informed culture. Maybe you find yourself looking for how to get your team to bond, connect, and perform - either to step up from an already high place or to repair after a rupture.