Services

High stress, trauma, and addiction don't resolve on their own. Neither do the patterns that keep you stuck. Real change requires understanding what's happening beneath the surface—and support that meets you where you are.

What Therapy Addresses

• Trauma & PTSD: Processing difficult experiences so they no longer control your present.

• Addiction & Recovery: Supporting sustainable recovery by addressing the underlying patterns, triggers, and beliefs that fuel substance use. Therapy is central to long-term change.

• Anxiety & Depression: Aim to move beyond symptom management to a life less controlled by these things.

• High-Stress Living: Whether you're navigating a demanding career, performance pressure, or life circumstances that feel overwhelming, we work to build resilience and sustainable coping strategies.

• Life Transitions & Relationship Issues: Making sense of major changes, improving how you connect with others, and finding clarity during uncertain times.

Individualized coaching that treats you as a complete person—body and mind. We focus on sustainable performance improvement, not quick fixes. Whether you're an athlete, professional, or someone navigating a significant challenge, the principles are the same.

• Preparation: Building a concrete plan for the days and hours leading up to your event or high-stakes moment—nutrition, sleep, mental framing, and logistics so nothing catches you off guard.

• Execution: Developing strategies to handle unexpected challenges—fatigue, doubt, pressure management, decision-making under stress. Knowing how to respond when things don't go as planned.

• Analysis & Iteration: Understanding what worked, what didn't, and how to apply those insights to your next cycle. Performance improvement is built on reflection and adjustment.

• Mental Performance: Working through anxiety, self-doubt, and the pressure that comes with high stakes. As a therapist trained in EMDR, I help you identify and move past the mental blocks that hold you back.

• Building Resilience: The ability to push hard, recover well, and come back stronger. This includes both physical and psychological resilience.

Whether you're returning to a sport after stepping away or discovering fitness for the first time, training should feel good—not like punishment or obligation.

Training that meets you without judgment. We build or rebuild—at your pace, in your way—until movement feels good.

What Personal Training Offers

• Customized Programming: Built around your goals, your current fitness level, and what actually sounds appealing to you. No cookie-cutter workouts or arbitrary standards.

• Rebuilding Your Relationship with Movement: If you've burned out on your sport or fitness, we work to reconnect you with what made it enjoyable in the first place—or discover something entirely new. If you’re brand new, we’ll build it from the ground up.

• Sustainable Training: Creating practices that fit your life and respect your capacity, not demanding everything you have.

• Building Confidence: Movement becomes something you trust your body to do, not something that exhausts or frustrates you. We celebrate progress in whatever form it takes for you.

• Mental & Physical Balance: We address both the physical training and the relationship you have with it.

Strong teams don't happen by accident. They're built through intentional work, clear communication, and support systems that actually work.

We work collaboratively to build systems where teams can do their best work while supporting each other through difficulty.

What Consulting Includes

• Trauma-Informed Programming: Designing systems and practices that recognize how trauma affects individuals and teams. We aim to create spaces where healing and resiliency is possible.

• Staff Training & Development: Equipping your team with the knowledge and skills to recognize trauma responses, respond with compassion, and maintain their own well-being while doing difficult work.

• Team Dynamics & Cohesion: Addressing conflict, improving communication, and building psychological safety. Teams that trust each other perform better and face challenges more effectively.

• Group Therapy Programming: Developing and implementing group-based therapeutic interventions tailored to your organization's needs and populations.

• Custom Solutions: Whether you're a healthcare provider, nonprofit, athletic organization, or workplace team, I design approaches that fit your specific context and goals.